Broccoli, broccoli rabe, Brussels sprouts, cabbage, cauliflower, kale, turnip greens, watercress, garlic, leafy lettuce, mushrooms, okra, onion, spinach
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Acorn squash, asparagus, beets, carrots, cucumbers, okra, green bell and red bell peppers, sweet potatoes, zucchini
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Apples, Avocados, berries, cantaloupe, grapes, lemons, limes, mangoes, orange, papayas, peaches, pears, tomatoes, watermelon, oranges, peaches, pears, kiwi
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Beef, chicken ,fish, pork (optional) and no larger than your hand in size!
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Organic whey protein, spices
Let’s get a little gourmet by adding bok choy, cabbage, scallions, leeks, onions, shallots, beans, nuts and seeds.
Get healthier eating by adding
Brazil nuts, brewer’s yeast, brown rice, dairy products, eggs, oatmeal. onions, salmon, seafood, whole grain, wheat germ, tuna…yellow fin is my personal favorite by Starkist Gourmet.
I can go on with some other goodies, the main point in sharing this is to eat more plant based foods and not to make meat the center…
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Divy Amin Daily health 