In today’s post we are going to discuss what muscles comprise the core and what exercises are best to strengthen them.
View original post 686 more words
Check out Baltimore-based company Hill Killer Apparel for awesome cycling jerseys, accessories, and other gear. Many of the jerseys are Maryland and Charm City-inspired but you’ll also find ones from different cities as well as licensed and original designs. They’ll even work with you to create custom apparel. My absolute favorite is the Baltimore Purple Retro jersey in the photos below. I wear it all the time, even when I’m not cycling or doing anything close to fitness. Ha!
[Photo Credit: J. Bryan Barnes]
Before I get into my summary of weeks 4 & 5, I am excited to announce that we were able to book our resort for Disney Marathon Weekend last week! I had been waiting and waiting to be able to book. Disney hadn’t been letting their bookings go beyond December 2014 on their website. I saw another friend post that she reserved her room last week and discovered that I was able to too.
When we first looked into it my husband and I had zeroed in on a value level resort. In previous years, we had stayed at Disney’s Coronado Springs resort. This is a moderate level resort, however half our room was paid by Team in Training. Since we are staying a full week, we determined that it was too expensive to stay at a moderate resort. I had stayed at an All Star resort before (Disney has…
View original post 1,098 more words