Simple, easy to follow advice on how to best plan your day
This is a general plan you can follow to help you fuel your body effectively and maintain a healthy hormonal balance. Skipping meals or having large gaps between meals will elevate stress hormones that make you store fat around your middle. This plan will also help you maintain your blood sugar so you don’t experience highs and lows of energy, and you will be able to minimise any sugar cravings. You still need to eat good quality, nutrient dense foods, so avoid refined, synthetic foods from packages. If you read a food label and you don’t know what an ingredient is, research it, or don’t eat it. As always minimising the intake of dairy and grains will help you digestive system work more efficiently, which will give you more energy and make it easier to look and feel healthy.
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