Summer is still in full swing, which means you should be on top of your juice and smoothie game. Candice Kumai, celebrity chef and author of Clean Green Drinks, has rounded up three muscle-building post-workout smoothies, and three cleansing juice recipes to keep you on track.
1) The Peaches and Green Protein
f you haven’t experienced the wonders of pea protein yet, I suggest you give it a whirl. It delivers 9 grams of protein per serving and takes care of 30% of your daily recommended amount of iron.
INGREDIENTS
3/4 cups unsweetened almond milk
2 cups baby spinach
1/2 cup kale
1 tablespoon green superfood
1/2 frozen banana
2 cups frozen peaches
1 teaspoon spirulina
4 tablespoons (1 scoop) protein powder
DIRECTIONS
Add ingredients into a blender and blend until smooth.
2) The Green Mango Booster
If you love the…
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Divy Amin Daily health 