More than Yogurt

Training and Gaining

For the next 26 days (at least) it is my intent to review, foods, vitamins, antioxidants, minerals, etc. that are the ideal of health and nutrition for each letter of the alphabetical. And since I have OCD tendencies and like to shake things up a bit; we’re going backwards so they’ll be in alphabetical order as we scroll down the blog – bear with my idiocentric ways.

Yes thank you…

It does not take much thought to think of one’s typical Y beginning foods such as yogurt, yams, and yeast but are they healthy and nutritious? Yogurt, especially the recent fad of greek and pro-bitotic yogurts, has become quite popular in the diet and nutrition world.  Yogurt in general is known for a healthy dose of dairy and “good” bacteria but it is also a good recovery fuel for post-work out snacks, offers a myriad of vitamins, and a generous helping of protein…

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