Image courtesy of David Castillo Dominici / FreeDigitalPhotos.net
If you’re one of those people that finds keeping fit a little bit…well, boring. Then I hear you. Endless hours on an exercise bike or pounding the pavements after work – let’s face it, it’s not for all of us.
That’s precisely why Crossfit should appeal to people says Alex Etherington, Rangiora based Crossfit trainer. It doesn’t get boring because it’s varied and you don’t spend a long time on any one thing. It incorporates things like running, weight lifting, kettle bells, rowing, etc. So it stops that ‘boredom factor’.
And, done right, it can change lives. Alex himself says he was unfit, unhealthy and overweight when he first came across Crossfit. He’d previously tried going to the gym and running but just couldn’t get excited by it. But Crossfit got him hooked and got him fit. And it inspired him…
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Divy Amin Daily health 