4 ways dance will get you fit and healthy in 2014

Views and thoughts of Ben Lee

Its halfway through 2014 and most of our new years resolutions about getting fit and healthy are all but out the window. Winter is not usually an easy time of year as the cold influences a lot of people to stay at home and hibernate.  But if you still have thoughts about living a healthier lifestyle and getting fit then there is a solution for you.

Many people do want to get in better shape and increase their levels of overall health and fitness however they lack the motivation and passion to get to the gym and run on a treadmill or lift weights. If this sounds like you then I invite you to consider dance as an alternative fitness activity. Here are 4 reasons why:

Dance is fun. If moving your body in sync with your favourite tunes sounds like an appealing way to exercise then dance is for…

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