Apps for your weight loss

O'Connor Health Group

With the amount of apps that exist nowadays, there’s an app for everything. How effective are they? Do people actually lose weight? Can they maintain their healthy weight? There’s been a lot of research and here are some of the results.

Participants had a bigger change in their habits when the app offered daily tips and alerts to stay on track. Participants had more weight loss when the app offered a tracking system for calories and diet. The research shows that there is a relation between the use of mobile apps and weight loss.

1. Fitocracy -Free

If you have a competitive edge, this app is for you. Log your food and exercise to help you stay on track. This app allows you to connect with others using the app, trainers and coaches around the world. This allows for the trainers and coaches to give you many tips and tools…

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