5 Foods That Can Cheaply & Organically Replace Your Expensive Chemical Peels

Health Be A Hippie

So…yeah.

It’s FOOD for your FACE.

‘Nuff said.


1. For a soft and even-toned complexion, snack on a handful of walnuts 3 times per week. The essential minerals (e.g. potassium, magnesium, calcium), Vitamin B, and omega-3 fatty acids found in these crunchy munchies soothe inflamed facial tissue and fight stress break-outs. A daily topical regiment of warm walnut oil (1 tbsp.) is also ideal for moisturizing dry, flaky (AND sensitive) skin.

walnut

(image courtesy of hudabeauty.com)

2. For a wrinkle-free and glowing complexion, try plain Greek yogurt (mix with fruit and stevia to sweeten) for breakfast. The lactic acid, probioticscalcium, and Vitamin D found in this protein-powerhouse reduce aging and discoloration, while exfoliating beneath the surface. A weekly topical regimen of Greek yogurt (2-3 tbsp.) and olive oil (1 tbsp.) is also ideal for a deep cleansing facial mask.

greek yogurt

(image courtesy of fitsugar.com)

View original post 313 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s