It’s FOOD for your FACE.
1. For a soft and even-toned complexion, snack on a handful of walnuts 3 times per week. The essential minerals (e.g. potassium, magnesium, calcium), Vitamin B, and omega-3 fatty acids found in these crunchy munchies soothe inflamed facial tissue and fight stress break-outs. A daily topical regiment of warm walnut oil (1 tbsp.) is also ideal for moisturizing dry, flaky (AND sensitive) skin.
(image courtesy of hudabeauty.com)
2. For a wrinkle-free and glowing complexion, try plain Greek yogurt (mix with fruit and stevia to sweeten) for breakfast. The lactic acid, probiotics, calcium, and Vitamin D found in this protein-powerhouse reduce aging and discoloration, while exfoliating beneath the surface. A weekly topical regimen of Greek yogurt (2-3 tbsp.) and olive oil (1 tbsp.) is also ideal for a deep cleansing facial mask.
(image courtesy of fitsugar.com)
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