Weights, 8 February 2013, My Return

Switchout Circuit Training

Switchout Circuit Training
WEIGHT :: 180.6

Arms (2) biceps
Legs (2) squats, lunges
Chest (3) bench, pushups, DB bench
Shoulders (5) level, level, upper, lower, upper

[L-A] squats + DB curls 4 x 10 @ 135 + 4 x 10 @ 15
[C-S] bench + eagle flies 4 x 10 @ 95 + 4 x 10 @ 5 (pl.)
[S-S] seated cable row + DB shoulder press 4 x 10 @ 70 + 4 x 10 @ 17.5
[L-C] lunges + pushups 4 x 20 @ 16 + 4 x 10
[S-S] lat pull down + pistol lift 4 x 10 @ 80 + 4 x 10 @ 10 (pl.)
[C-A] DB bench + straight bar curls 4 x 10 @ 35 + 4 x 10 @ 45

Explanation :: Some of the lifts are completed with different weights. I use the straight bar, dumbbells, labeled “DB” and plate weights…

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