We survived day 1 and day 2 of the detox program. I woke up yesterday feeling sleep deprived, so had a rough start. But Da doing it along with me made a big difference. Plus the group is highly energetic and supportive, that went a long way in helping us stick to the basic plan. The toughest period for me has been from 2:30 to 5:00 P.M. when the craving for caffeine and sugar kicks in. I am not sure if I miss the caffeine or the ritual of making tea more. Apart from that, detoxing seems to be fairly manageable. Caught myself reaching out for kids’ leftover food and snacks. Pre-planning meals and not having forbidden food with easy access seem to be the key. Also received the following useful tips:
- Start the day with lemon in lukewarm water. I am told that this gets rid of toxins in our…
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Divy Amin Daily health 