Three Flat Tummy Workouts That Really Work!

Get Fit Online

With summer just around the corner, everyone is looking to shed a few extra pounds and get back in shape. A flat tummy says it all about your physique and fitness.

To get a flat tummy all you have to do is take heed of these three workout methods for phenomenal results:

1. Cardio

cardioOne of the most convenient workouts for helping you get back in shape quickly is cardio exercise.

Start by walking on the treadmill with speed set to a minimum of say 3mph for just 30 seconds. Follow with a speed of 6 or 7 mph for another 30 seconds.

Repeat these sets of walk and run for at least four days a week. This is a great way to burn off calories without tiring your muscles.

Cardio done for at least 5 days a week gives good results. Results will begin to show in seven…

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Top Healthy-Eating Instagrams to Follow

Confessions of a Nomad

The world of instagram has made it so accessible for us to share and inspire each other through our healthy recipes and fitness journeys, I absolutely love it!

I would never have thought to make a smoothie bowl topped with nutritious coconut + chia seeds, or cook healthy granola bars using only 5 ingredients, until I saw such beautiful and stylish food photography through blogs and instagram accounts.

There are so many creative food photographers out there, whether professional chefs or just as a hobby, they’re all my guilty pleasures and I could browse through their photos for hours (or days…shhh don’t judge me, we all do it! Right?!).

Here are some of my top picks for the foodies out there. I hope you can be inspired by them too. Beware.. it’s seriously addictive, and you’ll probably get very, very hungry.

@gkstories (43k followers)


– Blogger and author of Green…

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Writing About My Workouts

Tone It With Tori

Life is hectic and finding time to document my life on all social media outlets can be demanding. And takes away a lot of the experience. That being said it also can hold you to a goal.

Between school work and just everyday life with a wild little boy, I want to recommit myself to reaching my goals I made at the beginning of the year. The biggest thing that needs work is my diet.


Over the course of the next week I am hoping to start a YouTube channel with some workouts you can do at home.


Today I got a great workout in. Even at the gym! Getting to the gym is getting increasingly more difficult.


Real deal sweaty selfie.

Today my goal was to focus on steady state cardio, to maximize fat burning. Aka running ! Three miles trying to keep my heart rate around 168. Followed…

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How I Lost 10 Pounds- The HEALTHY Way

Hey everyone!

I just uploaded a video to my YouTube channel about how I lost ten pounds in a very healthy and balanced way. As you know from my previous post, my diet has improved drastically and I am feeling great. I wanted to share my video with my blog followers so that my weight loss strategies can help or inspire any of you trying to shed a few extra pounds! 🙂

You can watch my video here:


My key points covered in the video about how I lost weight:

1. Drinking water- The benefits of drinking water are endless. It keeps you hydrated, flushes out your system, keeps you feeling fuller by taking up room in your stomach and making your food expand, can diminish “the munchies (when you’re not really that hungry, you just feel like snacking),” leaves you feeling more satisfied after meals, and is a zero…

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How to Stay Motivated When Losing Fat Arm


arm-fatSo many women focus on finding on the arm workout perfect, perfect or ideal diet supplement. And many times, she said, women can actually burn up before the start of the work they are trying to find the perfect solution.

I have some good news, there is nothing perfect. Perfection and divorced does not exist. However, let’s assume that in the world of our arm fat best program did not actually exist. You will be able to keep doing it month in and month out?

I would bet money that many women will not be able to. Why? Because survival motivated for long periods of time (“sticking with it”) is not easy. Especially, if you do not have the psychological game plan in place

So how do you stay motivated at the end? We are creatures of very complex psychologically speaking, the answer to this question within a single article…

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