With summer just around the corner, everyone is looking to shed a few extra pounds and get back in shape. A flat tummy says it all about your physique and fitness.
To get a flat tummy all you have to do is take heed of these three workout methods for phenomenal results:
1. Cardio
One of the most convenient workouts for helping you get back in shape quickly is cardio exercise.
Start by walking on the treadmill with speed set to a minimum of say 3mph for just 30 seconds. Follow with a speed of 6 or 7 mph for another 30 seconds.
Repeat these sets of walk and run for at least four days a week. This is a great way to burn off calories without tiring your muscles.
Cardio done for at least 5 days a week gives good results. Results will begin to show in seven…
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Divy Amin Daily health 