What is the difference between weight loss and fat loss?
Weight loss refers to the loss of pounds on a large scale. It does not take into account whether the weight lost is fat or muscle, or whether the person actually looks any better in real life.
Fat loss, on the other hand, does not care too much about size as it does about getting rid of body fat and flab, losing inches in all the right places and the best looking in the mirror.
How you can lose weight without losing fat?
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