Diet: 3 avocado recipes to help you get off belly

General Health Issues

Healthy fats in avocados are very useful in a diet, especially if you want to get off the belly. Here are some recipes with avocado that will help you look better.

Why try avocado on a diet More Sources Available Venus Factor Review

This fruit contains monounsaturated fats – also called Americans – part “good fats”, very useful in a diet. I give you a feeling of satiety lengthy and “teach” your body to extract energy from fat, so fins colăceii burn. Studies have shown that monounsaturated fats are especially useful to those who have a surplus of fat on the waist.

In addition, avocados contain L-carnitine, an amino acid to help convert fat into energy and is useful before training. The same fruit is rich in potassium, magnesium and vitamins of group B. They prevent fluid retention in the tissues, eliminate stress and improves metabolism.

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