Proper Nutrition – a must for seeing results in your workouts!

gofitmoms

Well, this post is directly in line with the reason I have not written for awhile. I have been “away” from this blog b/c I am preparing for my Fitness Nutrition Specialist Exam as well as teaching many more classes than usual. I have been having a great time teaching and learning, but have really missed blogging, so I plan to be more consistent now!

Throughout my nutrition study, it has become more evident to me than ever what an important role good nutrition has in our workouts and overall physical health. This may seem obvious in a way, but the way our bodies respond to exercise is GREATLY affected by how we fuel it. My life mantra of everything in moderation has never been stronger especially when it comes to nutrition and fitness. We need the good fats, the complex carbs and the proteins!

fitness nutrition3

I have been asked many…

View original post 674 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s