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Giving up sugar can cause DRAMATIC improvements in your health. Besides affecting your weight, sugar affects your emotional state. If you follow this blog and podcast, you might already be familiar with the idea of emotional state. Your emotional state is how you feel, and that is important because how you feel has a powerful influence on your choices and behaviors. This is important because your choices and your behaviors determine your results. If you want better results, you need to make different choices and behaviors, and you need to be in better emotional states more often.
The bottom line: giving up sugar will improve your physical health, emotional well-being, and that improvement will ripple out into other areas in your life.
When you give up sugar, what are some healthy alternatives you can eat instead?
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Source: Super Herbal Foods
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Divy Amin Daily health 