Exercise: Good for the body and the mind

Beautiful Health

Yoga

Health experts are constantly singing the praises of exercise and for good reason. The benefits that regular exercise can have not only on your physical health, but also on your mental health are limitless. And to top it all off, the better you feel physically and mentally, the more radiant and happy you’ll look to others.

Countless studies have shown that regular exercise can combat various health problems, while boosting your mood, improving your health and reducing stress, making you a healthier, fitter and happier version of yourself.

So here are a number of reasons you should start exercising more:

Reduce Stress: Taking a walk or heading to the gym for a workout after a tough day at the office is one of the easiest ways to relieve stress. Physical activity will stimulate various brain chemicals and release endorphins that will boost your mood and leave you feeling happier and…

View original post 795 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s