Juice

THE EXPAT RUNNER

I recently bought a Breville juicer hoping I could use it to get more fruit and veg into my picky kids. Well so far kids-4, mom-0, but I’ll keep trying. And I’m still juicing as I happen to love the stuff and hope it will keep me strong and healthy for the jam-packed running and packing/moving months ahead.
Coincidentally, flicking through the US edition of Runners World yesterday, an article entitle ‘Get Juiced’ caught my eye. By the way, the fabulous Shalane Flanagan, my current runner’s crush, is their cover girl this month and there are several articles related to Monday’s Boston marathon.

20140418-102226.jpg
Back to the juice. I opted for the 1 beet/1 cm ginger/half cucumber/1 pear combo recipe from RW and it tasted great. Beet can be tough on the intestines but it is meant to be an athletic performance enhancer as it oxygenates the blood. Ginger is supposed…

View original post 15 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s