Goal Setting: Far Stretch From Reality?

FitnessGoals At the beginning of my fitness journey, before I had any formal education on health and fitness, I had a photo (cut out of a magazine) of young Gisele Bundchen hanging by my desk. While doing homework I would glance over to Gisele’s picture and study her long, thin legs, her bony, protruding shoulders and angular features on her face. I would promise myself that I would go for a run and hit the gym everyday, that I would look like her by summer and vow to eat healthy, cut sugar and that the only snacks I would consume would be carrots and celery sticks.

I’ve always had a dedicated spirit and would push hard at the gym, watched what I ate, but no matter what, my body never ended up looking like Gisele’s. Instead my legs would add muscle, get shapelier and though my stomach would get flatter and…

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