Spring it’s time to detox.
Plants that are in season in the spring are made to clear out your system of the heavy foods of the winter.
Asparagus, dandelion greens and leafy greens are nature’s great cleansers.
Another one of the great detox veggies is beets.
We love beets. We roast, grate and juice them!
They are a staple on our grocery list.
Besides the fact that they are gorgeous in salads, they have an earthy taste and are awesome sides.
So what’s the dealio with beets:
They are a….
Super detox food
A blood pressure reducer
Nutrient dense food and full of fiber
Anti inflammatory at it’s finest
Aphrodisiac, wow that’s awesome!
One of my favorite ways to eat beets is to roast them and make this salad.
Roasted Beets over Baby Arugula with Miso Dressing
2 medium beets per person
Small box of arugula…
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