Beet It! The Super Veggie!

You Deserve to be Healthy!

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Spring it’s time to detox.

Plants that are in season in the spring are made to clear out your system of the heavy foods of the winter.

Asparagus, dandelion greens and leafy greens are nature’s great cleansers.

Another one of the great detox veggies is beets.

We love beets. We roast, grate and juice them!

They are a staple on our grocery list.

Besides the fact that they are gorgeous in salads, they have an earthy taste and are awesome sides.

So what’s the dealio with beets:

They are a….

Super detox food

A blood pressure reducer

Nutrient dense food and full of fiber

Anti inflammatory at it’s finest

Aphrodisiac, wow that’s awesome!

Depression fighter

Energy Enhancer

One of my favorite ways to eat beets is to roast them and make this salad.

Roasted Beets over Baby Arugula with Miso Dressing

2 medium beets per person

Small box of arugula…

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