GARLIC – A REAL SUPER FOOD! GARLIC CONTAINS 33 SULPHUR COMPOUNDS LIKE ALLICIN WHICH PREVENT OF BACTERIA GROWTH AND REPRODUCTION. ALICIN ALSO WIDEN YOUR BLOOD VESSELS. ALLICIN ANTIOXIDANTS PROTECTS FROM HEART DISEASE, HIGH BLOOD PRESSURE, HIGH CHOLESTEROL AND COLON CANCER. ALSO BINDS WITH TOXINS IN THE BODY TO RENDER THEM HARMLESS AND PROMOTE EXCRETION.
IT MIGHT MAKES YOU STINK, BUT GARLIC IS ACTUALLY REALLY GOOD FOR YOU. IT’S FULL OF ANTIBACTERIAL AND ANTIVIRAL AGENTS THAT ARE GREAT AT FIGHTING OFF INFECTIONS AND IT’S BETTER FOR YOU ROW!
WORLD HEALTH ORGANIZATION RECOMMEND 1 CLOVES A DAY!
GARLIC HELPS REGULATE THYROID FUNCTION, FIGHTS FREE RADICALS, AND BOOST THE IMMUNE SYSTEM. LOW IN SATURATED FAT, CHOLESTEROL AND SODIUM. GOOD SOURCE OF CALCIUM PHOSPHORUS AND SELENIUM AND A VERY GOOD SOURCE OF VIT C, B6 AND MANGANESE.
% RDA (RECOMMENDED DAILY ALLOWANCE) 3 CLOVES OF GARLIC =
VIT C 5%, VIT B6 6%
CALCIUM…
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Divy Amin Daily health 