Navy Bean and Tortellini Soup

I Eat Therefore I Cook

Low Calorie and easy, this soup is great for a weeknight vegetarian meal. Even the boyfriend who hate vegetarian meals liked this one. This soup is peppery, spicy, light and still hearty. Don’t be scared by the mustard greens, they add a great flavor to the soup. But if you cant find them add  any greens you like.

Cut up and wash veggies:

Place spices in cheesecloth:

Wrap it up:

Add them to the broth with spices:

Take veggies out and add tortellini:

Add the mustard greens:

Navy Bean and Tortellini Soup:

Laziness Level:  1005274_10152941974945434_899904053_n 1005274_10152941974945434_899904053_nPrep Time: 15 min

Cook Time: 25 min

Serves: 2-3 people

Ingredients:

– 2 cups of tortellini

– 1 carrot

– 1 small onion

– 1 stalk celery

– 3 cups mustard greens

– 1 can navy beans

– 1 TSP Red Pepper Flakes

–  1 TBSP garlic powder

– salt and pepper

–…

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SUPPER FOOD!!! GARLIC

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garlic GARLIC – A REAL SUPER FOOD! GARLIC CONTAINS 33 SULPHUR COMPOUNDS LIKE ALLICIN WHICH PREVENT OF BACTERIA GROWTH AND REPRODUCTION. ALICIN ALSO WIDEN YOUR BLOOD VESSELS. ALLICIN ANTIOXIDANTS PROTECTS FROM HEART DISEASE, HIGH BLOOD PRESSURE, HIGH CHOLESTEROL AND COLON CANCER. ALSO BINDS WITH TOXINS IN THE BODY TO RENDER THEM HARMLESS AND PROMOTE EXCRETION.
IT MIGHT MAKES YOU STINK, BUT GARLIC IS ACTUALLY REALLY GOOD FOR YOU. IT’S FULL OF ANTIBACTERIAL AND ANTIVIRAL AGENTS THAT ARE GREAT AT FIGHTING OFF INFECTIONS AND IT’S BETTER FOR YOU ROW!
WORLD HEALTH ORGANIZATION RECOMMEND 1 CLOVES A DAY!
GARLIC HELPS REGULATE THYROID FUNCTION, FIGHTS FREE RADICALS, AND BOOST THE IMMUNE SYSTEM. LOW IN SATURATED FAT, CHOLESTEROL AND SODIUM. GOOD SOURCE OF CALCIUM PHOSPHORUS AND SELENIUM AND A VERY GOOD SOURCE OF VIT C, B6 AND MANGANESE.
% RDA (RECOMMENDED DAILY ALLOWANCE) 3 CLOVES OF GARLIC =
VIT C 5%, VIT B6 6%
CALCIUM…

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chloe’s countertop

alyson strike photography

chloes_countertop_sneakpeek_00
chloes_countertop_sneakpeek_05    chloes_countertop_sneakpeek_01 chloes_countertop_sneakpeek_06 chloes_countertop_sneakpeek_02  chloes_countertop_sneakpeek_04

chloes_countertop_sneakpeek_07  chloes_countertop_sneakpeek_08

This is Chloe, she is one of my best friends who also happens to be a writer/holistic nutritionist at Chloe’s Countertop – a food and lifestyle blog for those seeking a conscious rediscovery of themselves through food. We met on a Saturday to snap some pictures of her latest endeavours. Read on there’s a few more…

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Xtreme Antler Is Definitely An Advantage To Muscles.

Xtreme Antler

Carrie B Heap

Nowadays, each and every kids desire to get perfect. Teens that are not really healthy, continuously very first decide to continue work outs. In case you are over-bodyweight after that it really is crucial to lessen a few excess fats of you. Within present day globe, 74% associated with men tend to be lanky as well as underweight, plus they generally preliminary visit the golf club. Continuing work out center within modern day occupied globe is actually busy. A lot of people decide to choose several health supplements for example Xtreme Antler, therefore if you take this they glimpse fit. With regards to health supplements, necessary protein will get much more interest.

Extreme AntlerGood Supplement of Nutrients.
After we talk with regards to muscle tissue gainer exactly like Xtreme Antler, you observe there are many recommendations as well as techniques at present generally there precisely what people…

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Vitamin C, The Best Protection Against Seasonal Colds

Healthy Natura Living

Although for decades has been one of the main fighters against colds and flu, vitamin C plays an almost insignificant role in strengthening our immunity, according to new research.

Vitamin C Part of your everyday life

In the research on international health organization participate more than 11,000 volunteers. Some of them consumed a placebo, and the rest used at least 0.2 grams of Vitamin C daily.

Individuals who have taken large quantities of vitamin C when they were cold, did not notice any difference in the duration and severity of the disease. At participants who were taking vitamin C before they get sick, duration of disease decreased by an average of less than one day.

Cold and vitamin C

Representatives of research reminded that some foods contain up to one gram of vitamin, which is ten times more than the recommended dose. Because our body cannot absorb such large amounts, vitamin C is excreted in the urine after a few hours…

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