It’s a Trap!


Eat Right.
Do your homework.
Read the labels.

Putting the right things into your body will help you see the results that you want to get out of it. Beware marketing hot-words like “natural”, “farm-fresh” and know how to find real whole-grains (your “Whole Wheat” bread may be so enriched that ducks won’t eat it).

Helpful Hint: When buying your food at the supermarket, stay near the outsides of the store. Most fresh produce, meats and lesser-modified foods are kept towards the perimeter of the store while processed foods and snack foods like Cheez-its, Wonderbread and Mountain Dew live in the center of the store.

Know your food, people!

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